MANGO

 Magnifera indica, commonly known as mango is a species of flowering plant in the family Anacadiaceae. it is a large fruit tree height is 30metres.there are two genetic populations in modern mangoes i.e 'the Indian type or 'the South Asian type'

FRUIT TYPE

botanically the fruit type is "drupe fruit". drupes are the type of fruit that is not split along a bilt weakness (indehiscent) and features of fleshy and juicy exterior around a "pit" or inner "shell" that contains seed. mango fruit grows from a flowering plant genus that is magnifera benefits

1.packed with nutrients

2. low in calories3. may help in preventing diabetes 4. high in healthy plant compounds5. contain immune boosting nutrients
6. supports heart health7. supports heart health8.improve the eye health9. improve skin health10. digestive health improves11. may ease constipation

12. potential allergic reactions

13. worsened IBS systems14. boost the immune system

NUTRITIONAL VALUE

mangoes are loaded with vitamins, magnesium, minerals, fibers, vitamin C, and potassium, rich in protective antioxidants.