PISTACHIO USES

 The pistachio is a small tree, a member of the Cashio family its origin is Persia. it produces seeds that is widely consumed as food.uses

men fertility

uses

. it contains high levels of antioxidants that protect against sperm damage and help to produce healthy sperm. it helps men to maintain their weight. obesity is one of the major factors of male infertility. Adding pistachio to the diet help to reduce weight and increase fertility.
it is used in snacksit is used in salad garnishit adds in pizza toppingit is used in baking.added in beautiful green and purple colours in various dishes or ice creamlike in other nuts, they can be used in pesto or nut butterPISTACHIO USED IN DISHESPistachio is used in dishes like traditional person ice cream, kulfi, spumoni, pistachio butter, pistachio paste, and confections such as baklawa, pistachio chocolate, pistachio halwa, pistachio lokum or biscotti.NUTRITIONAL VALUE

nutrition

PISTACHIO are good source of fibers, both soluble or insoluble. they are the source of protein, antioxidants, vitamin B6, and potassium. these nuts have fiber of polysaturated and monounsaturated fats all of which are linked to healthy fat.

HEALTH BENEFITS

Pistachios are good source of protein antioxidant, boosting heart health, managing blood sugar, and producing cancer risk. they directly affectPistachio's skin health by skin tone. may support eye health. it makes hair shiner and stronger. pistachio are rich in unsaturated fatty acids, which are specially good for heart and blood vessels

health benefits