Oregano Uses

Description

Oregano is a woody plant belonging to the of flowering family p Lamiaceae. It is also called the mint family its scientific name is Origanum vulgare it is perennial plant. it is used in cooking medicines.

Culinary Uses:

1. Flavoring Agent

.the oregano is a natural flavoring agent in many curries that is made in itali.it s used in pizza topping, pasta sauces

2. Herb Blends

it is a versatile herb that is blended with other dishes like in italian seasoning.

4. Vegetable Dishes

it is mostly used in roasted vegetables stews, soups for increasng the taste

5. Salads

Fresh oregano leaves can be added to salads for a fragrant and slightly peppery taste.the leaves of oregano

Medicinal Uses:

Benefits of Oregano:

1. **Antioxidant Properties** 2. **Anti-inflammatory Effects**: 3. **Antimicrobial Activity** 4. **Digestive Health**: it reduces the gastric issues and stmulate the production of bile, gas and other digestive issues. orega herbal tea is good for digestive health

5. **Respiratory Health

oregano is natural medicine which is used in cough, colds, flue and issue of bronchitis's . it is also used in natural/herbal remedies

6. **Bone Health

oregano has rich in Ca,Fe, and Mg which is good for bone health and prevent bone related disease like osteoporosis, Ricketts

Side Effects of Oregano:

1. Allergic Reactions

oregano is not all time good for people skin. some people face the allergic reactions symptoms sweeling of skin , itching, difficulty in air breathing. you can might be allergy from mint, basil, lavender are belong to the same family so you become allergy reactions by oregano

2. Gastrointestinal Issues

eating large amount of oregano fruit, or the oregano oil. you face the stomach issues like nausea, vomiting, diarrhea, and vomiting

3. Blood Clotting

oregano can thin your blood, or might slow the blood clotting process which lead to bleeding disorders or those take anticoagulant medications

4. **Pregnancy and Breastfeeding**:

it changes your menstruation or stimulate it which is urine contraction.so, the taking the oregano oil doses in large amount leads to pregnancy issues.in breastfeeding you must consult the doctor.

Other Uses:

1. **Essential Oil**: it is used to insect repellent 2. **Cosmetic Products** :it is used in skin care products 3. **Preservative** 

:oregano has the antimicrobial properties due to this property is used to preserve the food