6 Tea recipes that can help to protect from the side-effects of "SMOG"

 Coming up next are 6 regular teas that can help with relieving aftereffects and moving respiratory prosperity in smoggy conditions:

1. **Ginger Tea**

Ginger has quieting and cell-support properties that could help with reducing bothering in the respiratory system.

2. **Turmeric Tea**

Curcumin, the unique compound in turmeric, has solid alleviating influences that can help with supporting the lungs.

3. **Tulsi (Eminent Basil) Tea**

Known for its respiratory benefits, tulsi helps clear natural liquid and further foster lung ability.

4. **Licorice Root Tea**

Reducing for the throat, licorice root can help with decreasing annoyance achieved by poisons.

5. **Peppermint Tea**

Peppermint contains menthol, which helps clear nasal sections and lessen blockage.

6. **Green Tea**

High in cell fortifications, green tea can help with detoxifying the body and sponsorship safe ability.

ginger tea recipe

Here is an essential recipe for ginger tea, ideal for quieting the throat and helping with respiratory burden:

### Ginger Tea Recipe

**Ingredients:**

1-2 deadheads of new ginger root, cut gently or ground

2 cups of water

1 tablespoon honey or maple syrup (optional, for enjoyableness)

1-2 teaspoons new lemon juice (optional, for extra flavor and L-ascorbic corrosive)

**Instructions:**

1. **Prepare the Ginger**: Wash the ginger root totally.

cut the ginger or toil it for upgrading the flavor

2. **Boil Water**: bubbles two cup of water in tea dish with the eventual result of bubbling

3. **Add Ginger**: Add the slice or ground ginger to the gurgling water.

4. **Simmer**: Lower the power and let the ginger stew for 10-15 minutes. The more it stews, the more grounded the tea will be.

5. **Strain**: Use a sifter to exhaust the tea into a cup, wiping out the ginger pieces.

6. **Add Lemon and Honey**: Add a smash of new lemon crush and honey for taste, at whatever point needed.

7. **Enjoy**: Taste the tea progressively while it's warm.

This ginger tea can be taken pleasure in 2-3 times every day for respiratory assistance, especially during smoggy conditions.

TUMERIC TEA

Here is an essential recipe for turmeric tea, generally called "splendid milk," which is great for supporting opposition and diminishing disturbance:

### Turmeric Tea Recipe

**Ingredients:**

1 cup water or milk (typical, almond, coconut, or oat milk)

1/2 teaspoon ground turmeric or 1 inch new turmeric root, ground

1/4 teaspoon ground ginger or 1/2 inch new ginger root, ground

A spot of dim pepper (further develops maintenance of curcumin in turmeric)

1 teaspoon honey or maple syrup (optional, for enjoyableness)

- A pinch of cinnamon (optional, for extra person)

**Instructions:**

1. **Heat the Liquid**: Void water or milk into a little dish and power over medium force.

2. **Add Ingredients**: Blend in the turmeric, ginger, dull pepper, and cinnamon if using. Mix well.

3. **Simmer**: License the mix to now and again stew for around 5-10 minutes, blending. This helps release the flavors and important combinations from the flavors.

4. Strain (at whatever point needed): Pour the tea through a sifter into a cup to dispose of any pieces of ginger or turmeric.

5. **Add Honey**: Blend in honey or your leaned toward sugar, if using.

6. **Serve Warm**: Participate in your turmeric tea warm for the greatest benefits!

This tea can be partaken in a couple of times each day for its quieting influences, especially during the cold and flu season or in smoggy conditions.

TULSI TEA
Here is a direct recipe for tulsi tea, which is known for its respiratory and invulnerable aiding properties:

### Tulsi Tea Recipe

**Ingredients:**

1-2 teaspoons dried tulsi leaves (holy basil) or 6-8 new tulsi leaves

1-2 cups of water

1 teaspoon honey or lemon juice (optional, for taste)

**Instructions:**

1. **Boil Water**: In a little pot, heat water with the end result of bubbling.

2. **Add Tulsi Leaves**: Add the new or dried tulsi leaves on to the foaming water.

3. **Simmer**: Diminish the power and let the tulsi leaves stew for around 5-10 minutes. This allows the tea to hold the beneficial blends from the leaves.

4. Strain: Pour the tea through a sifter into a cup to dispense with the leaves.

5. **Add Honey or Lemon**: Blend in honey or a pulverize of lemon juice, at whatever point needed, for additional flavor and benefits.

6. **Enjoy Warm**: Taste the tulsi tea while it's warm.

Tulsi tea can be taken pleasure in up to 2-3 times every day, especially in smoggy conditions, as it could help with clearing the respiratory parcel and sponsorship lung prosperity.

Here is a direct recipe for **licorice tea**, known for its easing properties, especially for the throat and respiratory system:

### Licorice Tea Recipe

**Ingredients:**

1 teaspoon dried licorice root (or 1-2 creeps of new licorice root)

1-2 cups of water

1 teaspoon honey (optional, for agreeableness)

- A cut of new ginger (optional, for added flavor and benefits)

**Instructions:**

1. **Boil the Water**: In a little container, heat 1-2 cups of water with the eventual result of bubbling.

2. **Add Licorice Root**: When the water is foaming, add the dried or new licorice root. On account of using new ginger, add a slice of ginger to the water as well.

3. **Simmer**: Reduce the power and let the mix stew for around 5-10 minutes to isolate the flavors and supportive combinations from the licorice root.

4. **Strain the Tea**: following stewing, strain the tea into a cup to kill the licorice root (and ginger, at whatever point used).

5. **Add Honey (Optional)**: Blend in honey or another sugar, at whatever point needed.

6. **Serve Warm**: Participate in the licorice tea while it's warm, especially during cold environment or when you need assistance from throat trouble.

**Note**: Licorice root should be consumed with some limitation, as it can have incidental effects at whatever point used irrationally, especially for people with hypertension or certain afflictions. If you're unsure, guiding a clinical consideration provider before consuming licorice tea routinely is for each situation best.

PEPPERMINT TEA

Here is a fundamental recipe for **peppermint tea**, which is stimulating and phenomenal for facilitating stomach-related trouble, moderating cerebral torments, and clearing nasal sections:

### Peppermint Tea Recipe

**Ingredients:**

1-2 teaspoons dried peppermint leaves (or 4-5 new peppermint leaves)

1-2 cups of water

1 teaspoon honey or lemon (optional, for loveliness and extra flavor)

**Instructions:**

1. **Boil Water**: In a little pot, heat 1-2 cups of water with the eventual result of bubbling.

2. **Add Peppermint Leaves**: When the water is percolating, add the dried or new peppermint leaves. On account of using new leaves, to some degree squash them before adding to convey more flavor.

3. **Steep**: Dispense with the pot from power and let the leaves steep for 5-10 minutes. The more you steep, the more grounded the flavor.

4. **Strain the Tea**: Ensuing to dousing, strain the tea into a cup to dispose of the leaves.

5. **Add Honey or Lemon (Optional)**: Blend in honey for charm or a pound of lemon for extra punch.

6. **Serve Warm or Iced**: Participate in your peppermint tea warm, or chill it for a restoring chilled variation.

Peppermint tea is ideally suited for stomach-related issues, reducing squeamishness, or essentially as a resuscitating reward. It will in general be participated in any time of day, especially after meals to help handling.

LEMONGRASS TEA

### Unmistakable Portrayal of Lemongrass Tea:

**Flavor and Aroma:**

Lemongrass tea has a light, new, and insignificantly tart citrus flavor, much of the time portrayed as a blend of lemon and ginger, but milder. The smell is likewise invigorating and citrusy, with hints of mint and a delicate effortlessness. The aroma and taste are quieting, making it an optimal tea for loosening up and recovery.

**Prosperity Benefits:**

Lemongrass tea isn't simply wonderful yet, in that frame of mind with clinical benefits:

1. **Digestive Health**: Lemongrass contains intensifiers that can propel sound handling. It is known to ease up results of indigestion, swelling, and stoppage.

2. **Anti-inflammatory**: The tea is well off in cell fortifications, which help to fight free fanatics in the body and lessen exacerbation.

3. **Stress Relief**: The calming properties of lemongrass can help with diminishing tension and anxiety. It is furthermore used in fragrant mending for loosening up.

4. **Detoxification**: Lemongrass is a trademark diuretic, helping with flushing harms out of the body and sponsorship kidney capacity.

5. **Immune Boosting**: Lemongrass has antimicrobial and antifungal properties, helping with supporting the safe system and battling off pollutions.

6. **Anti-dangerous development Properties**: A couple of examinations suggest that lemongrass could have increases that could turn out to be valuable to fight explicit kinds of sickness; nonetheless, more assessment is required.

**Bit by bit directions to Make Lemongrass Tea:**

### Trimmings:

1-2 stalks of new lemongrass or 1-2 teaspoons of dried lemongrass

2 cups of water

Honey or sugar (optional)

- A cut of lemon (optional for added citrus flavor)

### Rules:

1. **Prepare Lemongrass**:

- If you are using **fresh lemongrass**, cut the stalks into little pieces and gently crush them with the back of a spoon or a mortar and pestle to convey the oils.

On account of using **dried lemongrass**, simply measure out the dried leaves.

2. **Boil Water**:

In a little pot, heat the water with the eventual result of bubbling. At the point when it starts gurgling, lessen the force to a stew.

3. **Add Lemongrass**:

Add the crushed new lemongrass or dried lemongrass leaves into the stewing water.

4. **Simmer**:

Permit the lemongrass to stew for around 5-10 minutes. The more you stew, the more serious the flavor.

5. **Strain*

In the wake of stewing, eliminate the pot from intensity and strain the tea into a cup to eliminate the lemongrass pieces.

Improve (Discretionary): In the event that you favor a better tea, mix in honey or one more sugar to taste.

Add Lemon (Discretionary): For extra citrusy flavor, you can add a cut of lemon to the tea.

Serve: Partake in your lemongrass tea while it's actually warm, or refrigerate it to appreciate it chilled on a hot day.

Serving Ideas: Lemongrass tea can be appreciated all alone or matched with light tidbits. It supplements dishes like fish, mixed greens, or light soups. For an additional bend, you can mix it with other home grown teas like ginger or mint for a reviving blend.

Capacity: Assuming you have extra lemongrass tea, you can store it in the cooler for up to 2-3 days. Basically warm or appreciate chilled.

Lemongrass tea is a basic, regular drink that advances prosperity with its quieting properties, reviving taste, and medical advantages. It's an incredible decision for a noontime jolt of energy or a relieving drink before bed.